Getting Your Spine In Shape for Spring

Getting Your Spine In Shape for Spring

A few warmer days the past few weeks have given us all a bit of spring fever throughout Chicagoland. A change in season is the perfect time to reevaluate different areas of your life, including your health goals. This spring, recommit to your body by giving it a good...
Benefits of Adjusting Your Newborn

Benefits of Adjusting Your Newborn

If you are expecting a newborn, you are experiencing an exciting time in your life! However, among all the giddiness of anticipating your newest family member, you are also in the thick of major decision making. In between choosing cloth or disposable diapers, crib or...
Getting Your Nutrition in Shape This Year

Getting Your Nutrition in Shape This Year

Now that the holiday sugar cookies are all gone for the season, are you finding yourself craving a new food routine that will keep you feeling healthier? With 2018 here, now is a wonderful time to take an all encompassing look at your nutrition. Multiple studies and...
Beating Cold and Flu Season Naturally

Beating Cold and Flu Season Naturally

‘Tis the season for holiday hustle, bustle, stress, and shopping. However, it is also the season for sniffles, sneezes, coughs, and fevers. It’s true – cold and flu season is well upon us, and we are already seeing a variety of viruses spread throughout our area. How...
Beat Holiday Stress with Wellness Practices

Beat Holiday Stress with Wellness Practices

November marks the beginning of the holiday season, and your schedule is likely fuller than usual. Between family gatherings and corporate holiday parties, cookie exchanges with your friends and school celebrations, you can start to get exhausted and overwhelmed long...