Now that the holiday sugar cookies are all gone for the season, are you finding yourself craving a new food routine that will keep you feeling healthier? With 2018 here, now is a wonderful time to take an all encompassing look at your nutrition. Multiple studies and anecdotal stories have demonstrated the importance of a healthy diet. Only recently are more people beginning to realize that the time spent on good food choices can seriously impact the body health.

Here at Select Health Chiropractic, Dr. Beelendorf has been assisting patients with sound nutritional guidance for years. If you are ready to make a change for the better this year, make nutrition your number one priority.

Drink plenty of water
Most people are dehydrated the majority of their day. Unfortunately, dehydration can lead to a litany of symptoms including headache and digestion troubles. Focus on drinking plenty of water every day and steer clear from soda, making this drink more of a once-in-awhile treat instead of a daily must-have.

Eat the rainbow
Vegetables are the perfect source of many vital nutrients and minerals that our bodies need to function properly. Aim to eat vegetables that are colorful and in season in order to get the most vitamin packed punch.

Consider elimination
Are some of your friends going dairy or gluten free? Considering eliminating common irritants from your diet can initially seem overwhelming and restrictive. However, if you are able to link unpleasant feelings and illness to a certain food source, you will be happy to avoid it in the future.

Let us help
Dr. Beelendorf and the staff at Select Health Chiropractic have worked with patients on nutritional needs for years. Our approach is customized and begins with learning more about you and your body. Give us a call to set up an appointment and tell us more about how you are feeling.

Let’s make 2018 the year you feel better by feeding yourself well.

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